Wellness Hub
Welcome to the Wellness Hub
Your space for faith-fueled fitness, nourishing habits, and disciplined living.
Here, we focus on strengthening the body, mind, and spirit through Christ-centered routines, high-protein meals, workouts that build consistency, and mindset shifts rooted in truth. This isn’t about vanity—it’s about stewardship.
Let’s train with purpose, fuel with intention, and live like we’re built for more.
healthy habits!
How To Make Time For Workouts When You Are A Busy Mom
This post addresses the all-too-common question of how to make time for workouts when you are a busy mom. As moms, we are juggling work, school, kids, homemaking, and many other tasks throughout the day, creating a real challenge of figuring out where to squeeze in a workout. We want to stay active and prioritize…
Creative Treadmill Workouts That Will Motivate You To Workout
You walk up to the front entrance of your gym, promising yourself you’ll use the weights this time. But when you walk in, there are people everywhere. As usual, you walk straight to the treadmill and start walking at a 3.5 speed. Sigh! I know this feeling all too well, and you don’t have to…
Staying Active During the Winter
This article may contain affiliate links. I only share items I use and love. If you want to purchase some of the same items, click on any of the links, and you will be taken to the source. I will earn a little coffee money, and it will be at no extra cost to you….
Transform your fitness journey with these inspiring tips!
As we go through life, our reasons for staying fit change. In my 20s, I was motivated by wanting to look good in summer clothes. Now, in my 30s, I’m more focused on being strong and healthy so that I can enjoy life with my kids. However, just wanting a “healthy” body isn’t always enough…
Become An Ingredient Girl: Embracing Real Food For A Healthier Life
Over the last decade, I have witnessed the shift in how we consume food. We no longer care about intentional living and planning but convenience and quick bites for our busy lives. While I am all for a pizza on a Saturday night, there is something about stepping into the kitchen and creating meals from…
Master Your Meal Prep: Stay on Track and Achieve Your Goals!
How many times a week do you skip breakfast and lunch altogether to get to dinner time and binge everything in sight? How about the number of times you cook mac-n-cheese and chicken nuggets for lunch and eat off the kids’ plates because you didn’t make anything for yourself? This is an all too common…
Easy PROTEIN-PACKED Snack Options For Anyone Who Is Busy
This article may contain affiliate links. I only share items I use and love. If you want to purchase some of the same items, click on any of the links, and you will be taken to the source. I will earn a little coffee money, and it will be at no extra cost to you….
Become An Ingredient Girl: Embracing Real Food For A Healthier Life
Over the last decade, I have witnessed the shift in how we consume food. We no longer care about intentional living and planning but convenience and quick bites for our busy lives. While I am all for a pizza on a Saturday night, there is something about stepping into the kitchen and creating meals from…
Transform Your Life and Mind With Sober Living
I used to believe that having a drink after 5 p.m. was the only way to unwind after a long day. Every day felt exhausting because I had developed a bad habit of believing that drinking would solve my problems. Waking up each morning with a fuzzy head and low energy began to take its…