Wellness Hub

You walk up to the front entrance of your gym, promising yourself you’ll use the weights this time. But when you walk in, there are people everywhere. As usual, you walk straight to the treadmill and start walking at a 3.5 speed. Sigh! I know this feeling all too well, and you don’t have to…

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As we go through life, our reasons for staying fit change. In my 20s, I was motivated by wanting to look good in summer clothes. Now, in my 30s, I’m more focused on being strong and healthy so that I can enjoy life with my kids. However, just wanting a “healthy” body isn’t always enough…