Fitness

How many times a week do you skip breakfast and lunch altogether to get to dinner time and binge everything in sight? How about the number of times you cook mac-n-cheese and chicken nuggets for lunch and eat off the kids’ plates because you didn’t make anything for yourself? This is an all too common…

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As we go through life, our reasons for staying fit change. In my 20s, I was motivated by wanting to look good in summer clothes. Now, in my 30s, I’m more focused on being strong and healthy so that I can enjoy life with my kids. However, just wanting a “healthy” body isn’t always enough…