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Vibrant assortment of fresh vegetables, herbs, and tofu for an authentic Asian meal preparation.

Become An Ingredient Girl: Embracing Real Food For A Healthier Life

Meal prepping taco bowls

Master Your Meal Prep: Stay on Track and Achieve Your Goals!

Easy PROTEIN-PACKED Snack Options For Anyone Who Is Busy

Easy PROTEIN-PACKED Snack Options For Anyone Who Is Busy

Hey there!

I’m Courtney Harder, the passionate content creator and driving force behind Harder Knocks. I hope this eclectic blog serves women from all walks of life. I invite you to explore and engage with our content, and I truly appreciate you stopping by!

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We are not called to live idle lives but to work d

We are not called to live idle lives but to work diligently unto the Lord. As 2 Thessalonians 3:10-12 reminds us, idleness has no place in a heart set on His kingdom.
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As Christian women, our faith shapes every part of our day — how we move our bodies, care for our homes, and raise our children. We don’t belong to this world; we belong to His kingdom. Every task is an opportunity to glorify God. 🙌🙌
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Discipline isn’t about perfection — it’s about obedience to Christ. Whether we’re homeschooling, working out, or homemaking, we do it all for His glory. 🧡🧡
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Let’s be kingdom-minded moms — steady in faith, strong in body, and disciplined in all we do.
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What area of your life are you asking God for more discipline in today, or what is He asking YOU to be more disciplined in?
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#faithfueledliving #disciplinedchristian #kingdommindedmom #christianhomemaker #FaithAndFitness #HomemakingForHisGlory #strengthinchrist #christianmomlife

Build strong arms for lifting babies and baskets f

Build strong arms for lifting babies and baskets full of laundry! I don't know about you, but this mama has stairs to take laundry up and down. 🥵🥵
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Fitness isn’t just about the gym — it’s about making everyday tasks feel easier.
I’m training my upper body not just for aesthetics, but for real life — carrying groceries, folding laundry, scrubbing floors… and all with a heart set on God. 🧡🙌

Here’s today’s Mom-Strong Upper Body Routine:
⏩ Warm-up
⏩Barbell Bench Press: 4x6-8 (heavy)
⏩Dumbbell Shoulder Press: 3x8-10
⏩Incline Dumbbell Press: 3x10-12
⏩Lateral Raises: 3x12-15
⏩Tricep Dips: 3x8-10
⏩Overhead Tricep Extensions: 3x12-15
⏩Cardio: 20 min incline walk or steady-state cardio
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Building strength in body, home, and spirit — one rep at a time.
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#faithfueledfitness #disciplinedliving #christianmomjourney #fithomemaker #strengthformoms #upperbodyworkout

I was reading Elisabeth Elliot the other day, and

I was reading Elisabeth Elliot the other day, and she said, “We’re the ‘nonreadingest’ country in the industrialized world.” If this was true in her lifetime, I can't imagine what it means for us today. 🫣🫣
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Early on in my homeschool, I decided that if I taught my kids anything, it would be to appreciate books because I did not learn to enjoy reading until I was an adult.
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Here are some things I've done to cultivate a house full of readers. 🧡🧡
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#homeschool #disciplinedmom #readaloudrevival

Who's with me?? ✋I love the convenience of Amazo

Who's with me?? ✋I love the convenience of Amazon, but nothing can replace walking through the store and getting to touch all the pretty things 😍😍
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Looking at books and activities for the spring semester in our homeschool. 🧡🧡
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#homeschool #barnesandnoble #amazon

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